BASIC DIET PLAN
Are you confused over which diet of the day to follow? Follow this diet plan for Healthy Life with Balanced diet.
TIMINGS
|
FOOD ITEMS
|
AMOUNT/ QUANTITY
|
MORNING BREAKFAST
|
Whole wheat bread slice with milk
Or
Oat meal bowl with milk
Or
Idlis with sambhar
Or
Boiled egg with bread toast
|
2 slices with 1 cup milk
1 medium bowl
2 idlis with small bowl sambhar
1 egg with 2 slices
|
MID MORNING
|
Fruit salad
Or
Vegetable salad
Or
Almonds and walnuts
|
1 medium bowl
1 medium bowl
1 handful
|
LUNCH
|
Chapatis+seasonal vegetable+dal+curd + mix salad
Or
Rice + vegetable curry+ dal+ curd+ salad
Or
Chicken curry+ chapattis/rice+ salad
|
2 chapatis+ 1 bowl+ 1 medium bowl+ 1 small bowl+ 1 bowl
1 medium bowl rice+ 1 medium dal+ 1 small bowl+ 1 bowl
1 medium bowl+ 2 chapatis+ 1 bowl
|
EVENING SNACKS
|
Poha
Or uttapam
Or vegetable soup
|
1 medium bowl
1
1 bowl
|
DINNER
|
Chapatis+seasonal vegetable+dal+curd + mix salad
Or
Rice + vegetable curry+ dal+ curd+ salad
Or
Chicken curry+ chapattis/rice+ salad
|
2 chapatis+ 1 bowl+ 1 medium bowl+ 1 small bowl+ 1 bowl
1 medium bowl rice+ 1 medium dal+ 1 small bowl+ 1 bowl
1 medium bowl+ 2 chapatis+ 1 bowl
|
BEDTIME
|
Milk
|
1 glass
|
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